What month is American Heart Month?

Curious about American Heart Month? You’ve come to the right place. In this guide, we’re exploring when American Heart Month takes place, why it is necessary, and how you can get involved.

What month is American Heart Month?

American Heart Month is held annually every February. For the entire month, the American Heart Association will be spreading awareness about heart health and how we can take this into our own hands. They’ll be sharing helpful lifestyle tips that can help you to take better care of your heart.

Why is American Heart Month in February?

February is a month typically associated with matters of the heart, but often for a completely different reason. Valentine’s Day falls in February, which is why this is thought to be the perfect time to focus on the heart – after all, there are heart symbols everywhere.

This loved-up season is also a great choice as it’s a time when everyone is focused on showing their loved ones that they care about them. What better way to show you care about your loved one than to encourage them to take care of their hearts?

What happens during American Heart Month?

This is a month to raise awareness about heart health and to remember those who have been lost due to heart problems. Around one in five deaths in the United States of America are related to heart problems, including heart disease and heart attacks.

By shining a light on these issues and encouraging individuals to make healthier choices, it is hoped that we will be able to bring this number down and save lives. Every time someone takes control of their heart disease, this is another grandchild who gets to grow up with a grandparent close by, or another individual who gets to grow old with their spouse.

Deaths due to heart health are avoidable, so it’s important to spread awareness about the healthy changes you can make. These include:

  • Improving your diet and eating more fiber, fresh fruits, and vegetables.

  • Implementing healthier habits, including quitting smoking or vaping and cutting down on alcohol consumption.

  • Increasing physical activity and exercise. Even something as simple as reaching 7000 steps per day can make a big difference.

  • Checking blood pressure and cholesterol levels for signs that something could be wrong. These are key indicators of heart health and are very easy to check.

How will you be observing American Heart Month this year?

 

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